Are you suffering from gingivitis? Do you want to get rid of that irritating feeling as fast as you can?
Luckily, there are easy ways to treat and prevent gingivitis at home. These home remedies are effective, and if you start applying them at an early stage, then you may clear it off completely.
How to use home remedies for gingivitis?
The main cause of gingivitis is plaque. If it is not cleared off, it may grow into tartar.
If you want to avoid gingivitis, the best way is to brush and floss regularly. Both these practices wash off plaques and prevent the formation of tartar.
Home remedies are organic ingredients that are used in cooking regularly. You should not eat them to get rid of the oral problem.
You need to know how to apply them. Make sure to get high-quality ones. Keep them in the freezer so they remain fresh when you use them.
What to watch out for before going for home remedies to treat gingivitis?
If you are pregnant, breastfeeding, or are going through any health conditions, it is best to consult a doctor first, before using the home remedy.
Similarly, if you are suffering from gingivitis, and using home remedies are not slowing down the symptoms, you should consult a doctor. This is especially applicable for symptoms such as gum bleeding, excess pain.
Importance of a good oral health
You need to maintain good oral health to fight off gingivitis. The following activities can help you with that:
- Every day flossing
- change your toothbrush after every three months
- Lower sugar intake in your diet
- use an organic mouthwash
- Brush after a meal, or at least two times in a day
- Avoid tobacco products
- Make sure your toothbrush has extra soft bristles
- Switch for an electric toothbrush than a normal one
- Get a dental check-up once a year
10 Home remedies for treating Gingivitis at home
Now if you want to treat gingivitis at home, here are 10 methods you can try.
1-Saltwater to fight gingivitis
How to use saltwater for gingivitis?
- To prepare saltwater, dissolve 1/2 to 3/4 teaspoon salt in lukewarm water. Stir well, until the salt is completely dissolved in the water.
- Take it in your mouth and keep it for 30 seconds.
- Spit out the saltwater.
Repeat the above process three times a day. Make sure you don’t use the saltwater too often or for too long. It can damage the tooth enamel of your teeth. Make sure you are only taking saltwater as much as necessary.
2-Lemongrass oil mouthwash to fight gingivitis
Sometimes salt water might not be effective against gingivitis. In this case, you can try organic mouthwash. However, you should never swallow any type of mouthwash, spit them out once you are done.
Lemongrass oil mouthwash preparation:
- To prepare this, take three drops of lemongrass oil in a cup of water.
- Take it in the mouth and keep it for 30 seconds.
- Spit the solution and repeat two or three times a day.
3-Aloe vera mouthwash
Aloe vera mouthwash preparation:
- Take the aloe vera juice in your mouth and swish it for 30 seconds.
- Throw the solution from the mouth.
- Repeat the practice two or three times a day.
4-Tea tree oil mouthwash
Tea tree oil mouthwash preparation:
- For this, take a cup of warm water and add three drops of tea oil.
- Swish the solution in your mouth and let it be for 30 seconds.
- Spit the mouthwash and repeat the process two to three times a day.
- Before you use tea tree oil, make sure you are not allergic to it. Do not use it, if there is a burning sensation. The oil can also react with drugs, so ask your doctor before use.
Sage mouthwash preparation:
- First, boil 1 to 2 cups of water.
- Put two tablespoons of sage or one tablespoon of dried sage into the water.
- Simmer it for 5 to 10 minutes.
- Strain the water and use it as a mouthwash two to three times a day.
6-Guava leaf mouthwash
Guava leaf mouthwash preparation:
- Make a paste out of six guava leaves.
- Add them to one cup of boiling water.
- Let it simmer for 15 minutes.
- Once done let it cool. Add a little bit of salt to the solution.
- Take it in mouth and use it as a mouthwash for 30 seconds.
- Spit out the solution, repeat the process for two to three times a day.
7-Coconut oil pulling for gingivitis
Coconut oil pulling:
- For application take 1 to 2 teaspoon of fractionated coconut oil.
- Swish the oil in your mouth for 30 minutes.
- Spit it out, rinse your mouth with water.
- Drink a glass of water and then brush your teeth.
8-Arimedadi oil pulling for gingivitis
Arimedadi oil pulling:
- Take 1 to 2 teaspoon of oil in your mouth.
- Swish the oil for 20 to 30 minutes. Make sure the oil does not touch the back of your throat.
- Rinse your mouth with water.
- Drink water and brush your teeth.
9-Using cloves for gingivitis
- Mince 1 teaspoon of cloves.
- Dip a cotton ball on the cloves and soak the juice as much as you can.
- Now rub the cotton ball on your gums, gently.
- Let it sit for one minute.
- Clean your mouth with water.
10-Turmeric gel for gingivitis
Turmeric gel application:
- If you want to apply turmeric gel, at first brush your teeth.
- Rinse, then apply the gel on your gums.
- Keep it like that for 10 minutes.
- Wash your mouth with water.
- Repeat the process two times a day.
When should you consult a doctor for gingivitis?
Although home remedies can treat the issue pretty efficiently, you need to contact a doctor in the following situations:
- Continuous bad breath
- Excessive bleeding gums
- Extreme tooth pain
- Severe swollen and inflamed gums
How much time will it take to get rid of gingivitis?
Generally, it takes around 10 to 14 days to treat the problem. In serious cases, it may take longer.
Home remedies are good enough to take care of the problem. However, if you don’t see results, it is best to contact a doctor fast.
The best way to prevent gingivitis is to maintain good oral health. You should visit a dentist once a year and follow these simple steps below to maintain a good hygiene and oral health:
- Brush your teeth at least twice a day.
- Floss your teeth every day.
- Use an organic mouthwash at least once a day.